Description
It didn’t connect the breath to the feeling. So, we tried a worksheet that compared her brain to a snow globe during a tantrum and her breath to settling the snow. Her eyes lit up. That made sense.
- Emotional Regulation: Gives kids a “pause button” to manage big feelings like anger or anxiety.
- Focus & Attention: Builds the ability to concentrate, supported by research from the American Psychological Association.
- Reduced Anxiety: Grounding techniques calm the body by activating the “rest and digest” system.
- Self-Awareness: Helps kids notice emotions early, before they become overwhelming.
- Empathy: Observing their own feelings teaches kids to understand others better.
How Our Worksheets Make Mindfulness Stick
We’ve designed engaging and effective activities instead of generic exercises.
- Kid-Friendly Metaphors: Fun visuals like “smell the pizza, cool it down” make breathing exercises easy.
- Activities for All Ages: Glitter Jar for young kids, Thought Labeling for pre-teens.
- Real-Life Practice: Prompts for daily use, like breathing in line or calming after a bad dream.
- Inviting Design: Calming colors and friendly characters keep kids engaged.
- Habit Trackers: Fun charts help kids celebrate and build lasting routines.
Ready to Replace Frustration with Empowerment?
This pack gives your child lifelong tools for resilience, focus, and calm.
Call to Action: Click ‘Add to Cart’ to get instant access to our Mindfulness Worksheet Pack. Download, print, and start today!
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