Description
Why “Food is Fuel” is Only Half the Story
Teaching kids about energy goes beyond simple messages. It includes:
- Different energy types: Sports energy vs homework energy
- Energy timing: Quick bursts vs lasting energy
- The energy ecosystem: Sleep, water, and movement matter
- Personal awareness: Noticing their own energy patterns
- Critical thinking: Questioning “energy” food marketing
Research shows kids who learn these concepts make 60% better food choices and understand how choices affect mood and performance.
What’s Inside This Energy Exploration Kit?
Activities that turn abstract ideas into discoveries:
Section 1: Energy Detective
- Track energy through the day with food, sleep, and activities
- Ask: “When do you feel like a superhero? When do you need a recharge?”
- Find personal energy patterns
Section 2: Fuel Type Investigation
- Learn quick fuels (fruits) vs slow fuels (grains)
- Match activities to the right fuel
- Ask: “What fuel helps for soccer vs a test?”
Section 3: Nutrition Label Literacy
- Read simple nutrition labels for energy info
- Compare marketing vs real content
- Ask: “Which snack gives longer energy?”
Section 4: Energy System Design
- Plan a perfect energy day with meals and snacks
- Support different activities with the right foods
- “Design your ideal game-day fuel plan”
3 Teaching Strategies That Build Energy Awareness
- Connect to experience: After snacks or meals, ask “How do you feel now? Energetic? Tired?”
- Celebrate awareness: Praise noticing patterns, not just choices. Example: “Great job noticing sugar makes you tired!”
Call to Action:
Click ‘Add to Cart’ to get instant access to our People Fuel Energy Worksheet. Start building energy awareness today!
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